{"product_id":"craft-without-pain-by-andrea-lui-pt-dpt","title":"Craft Without Pain by Andrea Lui, PT, DPT","description":"\u003cp class=\"preFade fadeIn\" data-rte-preserve-empty=\"true\"\u003e\u003cstrong\u003eCraft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-rte-preserve-empty=\"true\"\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-rte-preserve-empty=\"true\"\u003e\u003cbr\u003eCompact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e","brand":"Andrea Lui","offers":[{"title":"Default Title","offer_id":48419974447310,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0438\/4718\/files\/9781446316757_jpg.webp?v=1790886328","url":"https:\/\/theknittinglounge.com\/en-ca\/products\/craft-without-pain-by-andrea-lui-pt-dpt","provider":"The Knitting Lounge","version":"1.0","type":"link"}